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HOW TO FIGHT BACK WITH THE 5G  

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Yoga For Tennis Players

Serve up strength, flexibility, and mental focus with this dynamic Yoga for Tennis Players flow! Ten ...View More

Flow On The Go - 15 Minute Yoga Practice

Short on time but still want to move with intention? This 15-minute flow is designed to energize you ...View More

Hands Free Yoga for a Stronger Core | 15-Minute Yoga Practice

Build strength from the inside out with this hands-free core yoga session! Join me as I guide us thr ...View More

Balloon Breath

Today, we are learning a pranayama technique called Balloon Breath! Float into calm with this gentle ...View More

Prana - Day 8 Bonus!

Day 8, Meditate. A Yoga With Adriene tradition. In this video we take time to reflect on the Prana p ...View More

Prana - Day 6

Reimagine your relationship with your core! This Day 6 yoga practice is influenced by hatha yoga as  ...View More

Prana - Day 7

The state of relaxed attention is our aim for our final and post precious practice. The main goal of ...View More

Prana - Day 5

It's okay to have fun! High fives all around for this Day 5 session that may begin to reveal the shi ...View More

Prana - Day 4

We start standing today in Tadasana, Mountain Pose. With a rooted awareness from foot to crown, our  ...View More

Prana - Day 3

Connection. It is so important to our total well being. This centering practice is all about cultiva ...View More

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